Welcome to
Yoga & Pilates
I am inviting you to find out more about Pilates and Yoga
I am inviting you to find out more about Pilates and Yoga
I studied ballet and contemporary dance for over ten years both in Germany and the UK. As professional dancer I heard about Pilates. I started classes with Milena Regis at the Body Conditioning Studio .
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I am offering group classes, private sessions and pre- and postnatal classes for all ages and levels in the Ealing area. View timetable here
My group classes are taking place in the Christadelphian Hall, 65A Dorset Road, Ealing W5 4HX (click to load). The hall is close to South Ealing and Northfields tube stations.
PLEASE NOTE, due to Covid-19, the Thursday and Saturday classes are currently held as hybrid classes. There are a limited places available in the hall, and a limited places available to join live via Zoom. Please book your place using the online booking system which gives both options for each class. Tuesdays class is live on zoom only.
Tuesday
Thursday
Thursday
Saturday
Saturday
Saturday
12-1pm
5:45-6:45pm
7-8pm
8:45-9:45am
10-11am
11:15-12:15pm
Pilates Yoga lunchtime break
Pilates for beginners and improvers
Pilates general - all welcome
Pilates for intermediate students
Pilates for improvers / intermediate
Vinyasa flow yoga class
I am offering blocks of 10 classes for £99 valid for 4 months or 5 classes for £60 valid for 2 months. You can attend both Pilates and Yoga using your pre-paid classes. You can also join on a drop-in basis costing £14 each class. Please bring a mat. Please book your place in a class: Book here
Private sessions take place at your home. The first class lasts for 1:15hrs which includes a postural assessment and consultation following which I set out a personal programme most suitable for your needs and goals. All following classes last for an hour.
FOR FURTHER DETAILS AND INFORMATION PLEASE CONTACT ME BY PHONE (07776120696) OR EMAIL
I have come to Pilates rather late in life and under Katja’s guidance I have found it a revelation. The best teaching in any subject combines thorough knowledge with excellent communication. Katja clearly has a deep understanding of human physique but wears her knowledge very lightly. Her instructions to students are notably clear and economical and the programme of exercises in each class flows in a logical sequence with abundant variation between one session and the next. Katja knows all her students individually and modifies exercises for those with physical constraints with the minimum fuss and the maximum tact. She manages to create an atmosphere in her classes which is both concentrated and at the same time relaxed, and the number of regular students attending week after week attests to the success of her methods and the deep sense of wellbeing which each class creates. Best of all is the warmth and enthusiasm which Katja brings to each session and the quiet enjoyment she obviously derives from teaching us. It is the mark of a delightful personality whose talents we are all fortunate to enjoy.
GG
Katja has such infectious enthusiasm and I love the way that no two lessons are ever the same. She has helped me tremendously both physically and emotionally. I had struggled with pains in my arms, back and neck for years and Katja’s teaching has made that a thing of the past and she has also helped me to understand that it is OK to do some things slowly and gently!
Gale B.
I first joined Katja's group Pilates sessions about 3 years ago in search of relief from back pain and I absolutely love it! An accident in 2000 resulted in 2 broken vertebrae and problems with my hips and pelvis. I have done many different Pilates classes over the years since my accident and no teacher has remotely compared to Katja. Her affinity with the muscular skeletal form is born of natural talent as well as serious amounts of training. Her attention to detail shows us that she really cares. She calls everyone by name and remembers all of our individual issues in acute detail. About 6 months ago I progressed into her pregnancy pilates classes. With an already complicated back, the help that Katja has given me has changed the shape of my pregnancy. I dread to think what a mess I would be in now without Katja's help.
Anna G.
