Welcome to

Yoga & Pilates

I am inviting you to find out more about Pilates and Yoga

 

About

Katja

I studied ballet and contemporary dance for over ten years both in Germany and the UK. As professional dancer I heard about Pilates. I started classes with Milena Regis at the Body Conditioning Studio .

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My

Classes

I am offering group classes, private sessions and pre- and postnatal classes for all ages and levels in the Ealing area.  View timetable here

 

HATHA FLOW YOGA

Movements are connected with the breath keeping the practice flowing and alive...

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PREGNANCY PILATES YOGA FUSION

Combines both Pilates and Yoga techniques to tone, strengthen and revitalise throughout pregnancy...

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GROUP CLASSES

These classes are suitable for everyone wanting to improve their general fitness, health and well-being...

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PRIVATE TUITION

Individual sessions are recommended to help with injuries or medical conditions. A tailored programme..

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CURRENT TIMETABLE

My group classes are taking place in the Christadelphian Hall, 65A Dorset Road, Ealing W5 4HX (click to load). The hall is close to South Ealing and Northfields tube stations.

Day

Thursday

Thursday

Thursday

Saturday

Saturday

Saturday

Saturday

Time

6-7pm

7-8pm

8-9pm

9-10am

10-11am

11:15am -12:15pm

12:30-1:30pm

Detail

Pilates for beginners and improvers

Pilates general class - all welcome

Pregnancy Pilates Yoga Fusion

Pilates for intermediate students

Pilates for beginners and improvers

Vinyasa flow yoga class

Pilates general class - all welcome

Note

I am offering blocks of 10 classes for £90 valid for 4 months or 5 classes for £55 valid for 2 months. You can attend both Pilates and Yoga using your pre-paid classes. You can also join on a drop-in basis costing £13 each class. Please bring a mat. Please book your place in a class: Book here

Private sessions take place at your home. The first class lasts for 1:15hrs which includes a postural assessment and consultation following which I set out a personal programme most suitable for your needs and goals. All following classes last for an hour.

FOR FURTHER DETAILS AND INFORMATION PLEASE CONTACT ME BY PHONE (07776120696) OR EMAIL

CONTACT ME

Testimonials